10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
I liked all the postures in the sequencing but I find the flow too quick for me - I am unable to reach for that yogic stillness/peacefulness with the fast pace and the music (didn't like that at all for yoga). Just not for me.
Great short and sweet wakeup after a bad night‘s sleep!
Great short and sweet wakeup after a bad night‘s sleep!
Great short class. thankyou!