10-Minute Wake-Up

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (179 votes)
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Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment: None
Style: Vinyasa Yoga


This is a ...
veggiemomto3 2 months ago

This is a great quick one to do when you really don't have time but want to get a little something in.

Amazing how good ...
DaniHealth 2 months ago

Amazing how good just 10 minutes can make you feel! The shorter classes this week was a good rest and has me feeling ready and excited for the longer practice tomorrow~

Had my wife ...
Csteele21 2 months ago

Had my wife do this with me - she enjoyed it too

Very effective short ...
catoufou 2 months ago

Very effective short class!!

Looking for more ...
kikiko 2 months ago

Looking for more challenge in my 30 day challenge

This video makes ...
grundelita 2 months ago

This video makes it very hard to say you don't have time for yoga. Lovely short practice.

Wonderful little ten ...
FutureGhost13 2 months ago

Wonderful little ten minute class for a busy day!!

Good energizer for ...
rcook360 2 months ago

Good energizer for the morning or after a day of work!