10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Nice short class to start the day.
It was exactly perfect to get my brain & body to sync up this morning.
This is an awesome, short class to wake you up.
Nice quick class!