10-Minute Wake-Up

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.85475
Average: 4.9 (179 votes)
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Duration:
11
:
01

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment: None
Style: Vinyasa Yoga

Comments

I love Traceys ...
AngiePangie 2 months ago

I love Traceys pace and the nice workout in your body this quick and fun class. I will try to do it every morning!

Love the flawless ...
tsailinda 2 months ago

Love the flawless movements of this short but exhilarating workout!

After along and ...
JennS 2 months ago

After along and exhausting week, all I wanted to do was crash on the couch. This class and a cup of tea revived my energy.

Thanks, Tracey... This ...
SuzannaKate 2 months ago

Thanks, Tracey... This one woke me up fast!

A short, short ...
floor-a 2 months ago

A short, short flow for busy mornings to start the day.

I love the ...
smaier 2 months ago

I love the quick pace of this class and it packs a lot of power and energy in only ten minutes! Definitely going to keep this one in the rotation on busy and stagnant days

I love the ...
smaier 2 months ago

I love the quick pace of this class and it packs a lot of power and energy in only ten minutes! Definitely going to keep this one in the rotation on busy and stagnant days