10-Minute Wake-Up

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (179 votes)
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Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment: None
Style: Vinyasa Yoga


I love the ...
smaier 2 months ago

I love the quick pace of this class and it packs a lot of power and energy in only ten minutes! Definitely going to keep this one in the rotation on busy and stagnant days

Fun, quick, power ...
rachelmccreesh 2 months ago

Fun, quick, power class that was super enjoyable. Thank you, Tracey!

Great way to ...
Nforseth 2 months ago

Great way to start the day, or wake up the body after a day at work.

Good, quick sequences. ...
leelzeebub 2 months ago

Good, quick sequences. Thanks Tracey!

A nice quick ...
nicoltura 2 months ago

A nice quick class, just what I needed on a Friday : )

Always love Tracey ...
Frankie117 2 months ago

Always love Tracey 's classes. I'll revisit this practice when I am short on time and need a boost of energy.

Loved this for ...
atenea 2 months ago

Loved this for a Friday evening after work and before fun.

Nice and quick ...
jessicasilverthorne 2 months ago

Nice and quick - all I had time for but good to get some movement. I don’t like the older narrated videos like this though and the music was pointless and distracting (but I always think that about the music in these videos). Otherwise great!

A great, quick ...
hegland 2 months ago

A great, quick class to get your blood flowing!