10-Minute Wake-Up

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (179 votes)
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Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment: None
Style: Vinyasa Yoga


A great, compact ...
LYH 2 months ago

A great, compact energizer of a practice. Keeping this one for busy days.

Such a lovely ...
the.yoga.lover 2 months ago

Such a lovely way to start my morning! A brisk pace of movement and a good flow worked up a little sweat and I felt so AWAKE! Felt weird that we didn't have a wild thing stretch on both sides, but still an invigorating practice.

Tracy makes Wild ...
hunang 2 months ago

Tracy makes Wild Thing look so easy. Maybe someday. This was certainly an energetic practice for ten minutes! I liked it.

A nice, compact ...
plainbanana 2 months ago

A nice, compact session to help wake up the body first thing in the morning. My only request would be more hip and hamstring openers.

Really enjoyed the ...
ama1031 2 months ago

Really enjoyed the smooth flow of this class. I liked the music and the instruction. It was one of the first classes where I could just listen and do the movement with double checking the video. I feel lighter and more flexible this morning. Thank you DYWM and Tracey!

My favorite of ...
tgrosinger 2 months ago

My favorite of the year so far. Thank you

Was not expecting ...
Allisonjdh 2 months ago

Was not expecting such a short practice to be so invigorating! Thanks!

Nice flow! It ...
spiderlilz 2 months ago

Nice flow! It was a lot of fun and still managed to give me a little workout.

Short and sweet, ...
brindmore 2 months ago

Short and sweet, I needed more warmup before starting this one!

Great short vinyassa. ...
Druidcat497 2 months ago

Great short vinyassa. Really feel awake and stretched now.