10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Short and powerful. Thank you Tracey.
An excellent quick flow - perfect energizing practice for when time is limited!
Great short class. Packs a lot in only 10 minutes!
Tracy takes advantage of every moment. Enjoyed this one.