10-Minute Wake-Up

Intermediate II
(226 Reviews)
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Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Morning

Style

  • Vinyasa/Power Yoga
JanetDurfee
April 24, 2023
Comment:

Great wake up yoga class. Only had time for a short class and got me off to a great start for the day!

RBelsky
August 6, 2022
Comment:

I truly just had 10 mins this morning and this v short flow was a delight! Loved the music, pace, and the stretching was just right for the few mins I had. TY Tracey! 🌈

katielee23
April 11, 2022
Comment:

oh yes! what a wake up! thank you, Tracey. :-) no more kinks left this morning.

Juno Sujin
March 24, 2022
Comment:

Sweet & energetic routine, short enough to sneak into a busy morning. Love it, Thank you Tracey!

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