10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Great wake up yoga class. Only had time for a short class and got me off to a great start for the day!
I truly just had 10 mins this morning and this v short flow was a delight! Loved the music, pace, and the stretching was just right for the few mins I had. TY Tracey! 🌈
oh yes! what a wake up! thank you, Tracey. :-) no more kinks left this morning.
Sweet & energetic routine, short enough to sneak into a busy morning. Love it, Thank you Tracey!