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See Plans10-Minute Wake-Up
Intermediate II
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
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Fun, quick, power class that was super enjoyable. Thank you, Tracey!
Great way to start the day, or wake up the body after a day at work.
Good, quick sequences. Thanks Tracey!
A nice quick class, just what I needed on a Friday : )
Always love Tracey 's classes. I'll revisit this practice when I am short on time and need a boost of energy.
Loved this for a Friday evening after work and before fun.
Nice and quick - all I had time for but good to get some movement. I don’t like the older narrated videos like this though and the music was pointless and distracting (but I always think that about the music in these videos). Otherwise great!
quicky
A great, quick class to get your blood flowing!
Quick class lots of energy
This is a great quick one to do when you really don't have time but want to get a little something in.
Amazing how good just 10 minutes can make you feel! The shorter classes this week was a good rest and has me feeling ready and excited for the longer practice tomorrow~
Had my wife do this with me - she enjoyed it too
Very effective short class!!
Looking for more challenge in my 30 day challenge
This video makes it very hard to say you don't have time for yoga. Lovely short practice.
Wonderful little ten minute class for a busy day!!
Good energizer for the morning or after a day of work!
Wow that was fast!
Nice short program. First time on DYWM that I felt that I should have looked through the video first.
Voiceover is not my favorit since I use the sound of movement and breath to sync/know the movement.
I often only have 10 minutes to do yoga and this class is perfect! Feel so energized, thanks, Traci!!!
Very nice, great flow. A lot of great poses squeezed into a small amount of time.
Fast!
I love the flow of this short class!
great challenging class Traci
Quick, intense and elegant at the same time. Perfect to warm up or if you are short of time.
Wow, quick and wakey. Will come back to this when I need a quicky.
Short and juicy! Perfect for my goldfish brain attention span ;)
super short but it does warm you up
A great, compact energizer of a practice. Keeping this one for busy days.
Such a lovely way to start my morning! A brisk pace of movement and a good flow worked up a little sweat and I felt so AWAKE! Felt weird that we didn't have a wild thing stretch on both sides, but still an invigorating practice.
Tracy makes Wild Thing look so easy. Maybe someday. This was certainly an energetic practice for ten minutes! I liked it.
A nice, compact session to help wake up the body first thing in the morning. My only request would be more hip and hamstring openers.
Really enjoyed the smooth flow of this class. I liked the music and the instruction. It was one of the first classes where I could just listen and do the movement with double checking the video. I feel lighter and more flexible this morning. Thank you DYWM and Tracey!
My favorite of the year so far. Thank you
Was not expecting such a short practice to be so invigorating! Thanks!
Nice flow! It was a lot of fun and still managed to give me a little workout.
Short and sweet, I needed more warmup before starting this one!
Great short vinyassa. Really feel awake and stretched now.
Bookmarking this one for when I only have ten minutes. A great full-body practice. Thank you!
Wonderful full body openers to start the day! Thank you!
I almost decided to put off this video til after work, but then I convinced myself since it's only 10 minutes, and I'm glad I did! It's a nice quick way to wake the body.
Fantastic 11 min warm up. Definitely a goto class for morning energizing or prelim to any other class to start your day. This will also be my quick break from the desk or anytime I want to make all my cells happy. Thank you!
Time is no excuse now. 11 minutes I can find no matter how busy I am.
short sweet and to the point. great little vinyasa.
I can’t believe we did all those poses in 10 min! Now I know that if I only have 10 min for yoga, this will be my go to! Thanks Tracey!
Tracey accomplishes so much in so little time. Less instruction. I love it.
Namaste!
What? 12 minutes? What a gift! Giving me time to move onto other things, and to also open the possibility for being able to take some time at some point in the day to move again or in a different way. Surprise !
What? 12 minutes? What a gift! Giving me time to move onto other things, and to also open the possibility for being able to take some time at some point in the day to move again or in a different way. Surprise !