10-Minute Wake-Up

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.85475
Average: 4.9 (179 votes)
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Duration:
11
:
01

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

Equipment: None
Style: Vinyasa Yoga