10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
great little class
great!!!
So appreciate a short and energizing class in the morning. Have a big travel day today and this got me off to a grounded and energizing start.
Wonderful short class