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10-Minute Wake-Up
3543 Followers
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
A nice, compact session to help wake up the body first thing in the morning. My only request would be more hip and hamstring openers.
Really enjoyed the smooth flow of this class. I liked the music and the instruction. It was one of the first classes where I could just listen and do the movement with double checking the video. I feel lighter and more flexible this morning. Thank you DYWM and Tracey!
My favorite of the year so far. Thank you
Was not expecting such a short practice to be so invigorating! Thanks!