10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
After along and exhausting week, all I wanted to do was crash on the couch. This class and a cup of tea revived my energy.
Thanks, Tracey... This one woke me up fast!
Short and sweet.
A short, short flow for busy mornings to start the day.