10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
It really woke me up! Thanks.
I love Traceys pace and the nice workout in your body this quick and fun class. I will try to do it every morning!
Fun flow!
Love the flawless movements of this short but exhilarating workout!