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10-Minute Wake-Up

Intermediate II

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

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Comments

Existing Comments

rachelmccreesh
rachelmccreesh
January 18, 2019
Comment:

Fun, quick, power class that was super enjoyable. Thank you, Tracey!

Nforseth
Nforseth
January 18, 2019
Comment:

Great way to start the day, or wake up the body after a day at work.

nicoltura
nicoltura
January 18, 2019
Comment:

A nice quick class, just what I needed on a Friday : )

Frankie117
Frankie117
January 18, 2019
Comment:

Always love Tracey 's classes. I'll revisit this practice when I am short on time and need a boost of energy.

atenea
atenea
January 18, 2019
Comment:

Loved this for a Friday evening after work and before fun.

jessicasilverthorne
jessicasilverthorne
January 18, 2019
Comment:

Nice and quick - all I had time for but good to get some movement. I don’t like the older narrated videos like this though and the music was pointless and distracting (but I always think that about the music in these videos). Otherwise great!

hegland
hegland
January 18, 2019
Comment:

A great, quick class to get your blood flowing!

veggiemomto3
veggiemomto3
January 18, 2019
Comment:

This is a great quick one to do when you really don't have time but want to get a little something in.

DaniHealth
DaniHealth
January 18, 2019
Comment:

Amazing how good just 10 minutes can make you feel! The shorter classes this week was a good rest and has me feeling ready and excited for the longer practice tomorrow~

Csteele21
Csteele21
January 18, 2019
Comment:

Had my wife do this with me - she enjoyed it too

kikiko
kikiko
January 18, 2019
Comment:

Looking for more challenge in my 30 day challenge

grundelita
grundelita
January 18, 2019
Comment:

This video makes it very hard to say you don't have time for yoga. Lovely short practice.

rcook360
rcook360
January 18, 2019
Comment:

Good energizer for the morning or after a day of work!

minus
minus
January 18, 2019
Comment:

Nice short program. First time on DYWM that I felt that I should have looked through the video first.

Voiceover is not my favorit since I use the sound of movement and breath to sync/know the movement.

FredaS
FredaS
January 18, 2019
Comment:

I often only have 10 minutes to do yoga and this class is perfect! Feel so energized, thanks, Traci!!!

kcarroll
kcarroll
January 18, 2019
Comment:

Very nice, great flow. A lot of great poses squeezed into a small amount of time.

Beli
Beli
January 18, 2019
Comment:

Quick, intense and elegant at the same time. Perfect to warm up or if you are short of time.

susie13
susie13
January 18, 2019
Comment:

Wow, quick and wakey. Will come back to this when I need a quicky.

erica breau
erica breau
January 18, 2019
Comment:

Short and juicy! Perfect for my goldfish brain attention span ;)

LYH
LYH
January 18, 2019
Comment:

A great, compact energizer of a practice. Keeping this one for busy days.

the.yoga.lover
the.yoga.lover
January 18, 2019
Comment:

Such a lovely way to start my morning! A brisk pace of movement and a good flow worked up a little sweat and I felt so AWAKE! Felt weird that we didn't have a wild thing stretch on both sides, but still an invigorating practice.

hunang
hunang
January 18, 2019
Comment:

Tracy makes Wild Thing look so easy. Maybe someday. This was certainly an energetic practice for ten minutes! I liked it.

plainbanana
plainbanana
January 18, 2019
Comment:

A nice, compact session to help wake up the body first thing in the morning. My only request would be more hip and hamstring openers.

ama1031
ama1031
January 18, 2019
Comment:

Really enjoyed the smooth flow of this class. I liked the music and the instruction. It was one of the first classes where I could just listen and do the movement with double checking the video. I feel lighter and more flexible this morning. Thank you DYWM and Tracey!

Allisonjdh
Allisonjdh
January 18, 2019
Comment:

Was not expecting such a short practice to be so invigorating! Thanks!

spiderlilz
spiderlilz
January 18, 2019
Comment:

Nice flow! It was a lot of fun and still managed to give me a little workout.

brindmore
brindmore
January 18, 2019
Comment:

Short and sweet, I needed more warmup before starting this one!

Druidcat497
Druidcat497
January 18, 2019
Comment:

Great short vinyassa. Really feel awake and stretched now.

kyasarin
kyasarin
January 18, 2019
Comment:

Bookmarking this one for when I only have ten minutes. A great full-body practice. Thank you!

dficorilli
dficorilli
January 18, 2019
Comment:

Wonderful full body openers to start the day! Thank you!

duroc017
duroc017
January 18, 2019
Comment:

I almost decided to put off this video til after work, but then I convinced myself since it's only 10 minutes, and I'm glad I did! It's a nice quick way to wake the body.

Dnakagawa
Dnakagawa
January 18, 2019
Comment:

Fantastic 11 min warm up. Definitely a goto class for morning energizing or prelim to any other class to start your day. This will also be my quick break from the desk or anytime I want to make all my cells happy. Thank you!

cjfriedel
cjfriedel
January 18, 2019
Comment:

short sweet and to the point. great little vinyasa.

Paulette9
Paulette9
January 18, 2019
Comment:

I can’t believe we did all those poses in 10 min! Now I know that if I only have 10 min for yoga, this will be my go to! Thanks Tracey!

mckiley
mckiley
January 18, 2019
Comment:

Tracey accomplishes so much in so little time. Less instruction. I love it.

chriscorreia@gmail.com
chriscorreia@gmail.com
January 18, 2019
Comment:

What? 12 minutes? What a gift! Giving me time to move onto other things, and to also open the possibility for being able to take some time at some point in the day to move again or in a different way. Surprise !

chriscorreia@gmail.com
chriscorreia@gmail.com
January 18, 2019
Comment:

What? 12 minutes? What a gift! Giving me time to move onto other things, and to also open the possibility for being able to take some time at some point in the day to move again or in a different way. Surprise !