jpolmar

Core hips & balance

Good for mornings

Strength and flex workout, a bit short. Standing balance pose - stand on one leg with other bent, grab and extend with opposing arm.

Strength workout, moves into crow pose.

Very hard

Lots of shoulder work. crow, headstand & wheel

Balance sequence is unfamiliar. Otherwise not super difficult. The focus aspect is very helpful

Good core & balance, not intense good for recovery days

Good shoulder work

Peak pose = twisted crow otherwise very doable