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Core hips & balance
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Good for mornings
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Strength and flex workout, a bit short. Standing balance pose - stand on one leg with other bent, grab and extend with opposing arm.
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Strength workout, moves into crow pose.
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Very hard
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Lots of shoulder work. crow, headstand & wheel
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Balance sequence is unfamiliar. Otherwise not super difficult. The focus aspect is very helpful
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Good core & balance, not intense good for recovery days
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Good shoulder work
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Peak pose = twisted crow otherwise very doable
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