Core hips & balance
Good for mornings
Strength and flex workout, a bit short. Standing balance pose - stand on one leg with other bent, grab and extend with opposing arm.
Strength workout, moves into crow pose.
Very hard
Lots of shoulder work. crow, headstand & wheel
Balance sequence is unfamiliar. Otherwise not super difficult. The focus aspect is very helpful
Good core & balance, not intense good for recovery days
Good shoulder work
Peak pose = twisted crow otherwise very doable
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