







Subscribers Only
See Plans
Duration & Commitment:
30 Day Challenge | 9-78 mins/day
Empower Yourself 30-Day Yoga Challenge - Beginner
Beginner II
This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.
Requirements
Blocks
Bolster
Strap
Blankets
What You'll Experience
Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the beginner version of this challenge. If you are looking for the intermediate version, click here.
Schedule
Week 1
-
Day 1:
-
Day 2:
-
Day 3:
-
Day 4:
-
Day 5:
-
Day 6:
-
Day 7:
Week 2
-
Day 8:
-
Day 9:
-
Day 10:
-
Day 11:
-
Day 12:
-
Day 13:
-
Day 14:
Week 3
-
Day 15:
-
Day 16:
-
Day 17:
-
Day 18:
-
Day 19:
-
Day 20:
-
Day 21:
Week 4
-
Day 22:
-
Day 23:
-
Day 24:
-
Day 25:
-
Day 26:
-
Day 27:
-
Day 28:
Week 5
-
Day 29:
-
Day 30:
Amazing stretch for shoulders back, hips and legs. Felt wonderful after
Fantastic! Having completed this challenge as an ongoing beginner I feel blessed and grateful in every way. Tough at times but fully rewarding and strengthening for mind and body.
A big thank you to all the team, i can't wait to start a new and and joyful challenge.
Namaste Gillian