Marichyasana I: Strength and Stretch Gentle Hatha: Taking it Slow Deep Hip Opening Flow Restorative Yoga for the Lower Back A Well-Rounded Challenging Beginner Flow Strengthen Your Core and Back Restorative Yoga for the Hips Snail Pose: Opening Bedtime Yin Yoga Hatha Flow to Halfmoon Pose 5 Poses to Halfmoon A Deep Release for the Shoulders and Neck Morning Kundalini Yoga Establishing Core Strength I Morning Wake-Up and Move!
Marichyasana II: Full Pose Morning Wake-Up Hatha Flow Hatha Yoga for the Hands, Arms and Shoulders Morning Slow Hatha Yoga Flow Finding Stability In All Poses Beginner Backbends Challenging Backbends for Beginners Go With The Flow Snail Pose: Deepening Relaxing Deeply Deep Release for the Hips, Hamstrings and Lower Back Kundalini Yoga for Beginners Kundalini Yoga for Better Sleep Establishing Core Strength II Pranayama Yoga to Wake Up

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Duration & Commitment:
30 Day Challenge | 15-75 min/day

Empower Yourself 30-Day Yoga Challenge - Beginner

Beginner II
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This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.
15-75 min/day

Requirements

  • Blocks

  • Bolster

  • Strap

  • Blankets

What You'll Experience

30 Days | 30 Classes

Own the whole Empower Yourself 30-Day Yoga Challenge - Beginner video series:

Large Screen ($250) | Small Screen ($160)

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Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the beginner version of this challenge. If you are looking for the intermediate version, click here.

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Schedule

Week 1

  • Day 1:

    Marichyasana I: Strength and Stretch
    52 min
    • Intermediate I
    • David Procyshyn
    • Block, Bolster
  • Day 2:

    Marichyasana II: Full Pose
    54 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block
  • Day 3:

    Gentle Hatha: Taking it Slow
    55 min
    • Beginner I
    • Sarah Holmes de Castro
    • Block, Bolster
  • Day 4:

    Morning Wake-Up Hatha Flow
    22 min
    • Intermediate I
    • Sarah Jane Steele
  • Day 5:

    Deep Hip Opening Flow
    63 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Day 6:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Day 7:

    Restorative Yoga for the Lower Back
    45 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets

Week 2

  • Day 8:

    Morning Slow Hatha Yoga Flow
    17 min
    • Beginner I
    • Melissa Krieger
  • Day 9:

    A Well-Rounded Challenging Beginner Flow
    53 min
    • Beginner II
    • Rachel Scott
  • Day 10:

    Finding Stability In All Poses
    24 min
    • Beginner II
    • David Procyshyn
    • Block
  • Day 11:

    Strengthen Your Core and Back
    42 min
    • Beginner II
    • Anastasia Hangemanole
    • Strap
  • Day 12:

    Beginner Backbends
    9 min
    • Beginner I
    • David Procyshyn
  • Day 13:

    Restorative Yoga for the Hips
    35 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets
  • Day 14:

    Challenging Backbends for Beginners
    37 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block

Week 3

  • Day 15:

    Snail Pose: Opening
    49 min
    • Beginner I
    • Satiya Channer
  • Day 16:

    Go With The Flow
    45 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Day 17:

    Bedtime Yin Yoga
    42 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster, Blankets
  • Day 18:

    Snail Pose: Deepening
    49 min
    • Intermediate I
    • Satiya Channer
  • Day 19:

    Hatha Flow to Halfmoon Pose
    54 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block
  • Day 20:

    Relaxing Deeply
    38 min
    • Beginner I
    • David Procyshyn
    • Block, Bolster, Blankets
  • Day 21:

    5 Poses to Halfmoon
    28 min
    • Intermediate I
    • Rachel Scott

Week 4

  • Day 22:

    Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Day 23:

    A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Day 24:

    Kundalini Yoga for Beginners
    78 min
    • Beginner II
    • Dawn Rabey
  • Day 25:

    Morning Kundalini Yoga
    37 min
    • Intermediate I
    • Dawn Rabey
    • Block
  • Day 26:

    Kundalini Yoga for Better Sleep
    35 min
    • Intermediate I
    • Dawn Rabey
    • Block
  • Day 27:

    Establishing Core Strength I
    33 min
    • Beginner II
    • David Procyshyn
    • Block
  • Day 28:

    Establishing Core Strength II
    42 min
    • Beginner II
    • David Procyshyn
    • Block, Chair

Week 5

  • Day 29:

    Morning Wake-Up and Move!
    23 min
    • Beginner II
    • Ron Stewart
  • Day 30:

    Pranayama Yoga to Wake Up
    10 min
    • Beginner II
    • David Procyshyn

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
15-75 min/day
30 Days