Empower Yourself 30-Day Yoga Challenge - Beginner

30 days | 30 classes
Own the whole Empower Yourself 30-Day Yoga Challenge - Beginner video series:


Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the beginner version of this challenge. If you are looking for the intermediate version, click here.

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robincmoore 2 years ago

I often "fall off the wagon" during the busiest summer months with farming and off farm work... but your beginner challenges not only help my body remember what to do, but help me get back into the daily space of self-care. They are great!!

margotkeyes 3 years ago

I love this challenge. I've been a subscriber for years, but now my hubby is joining me and he was impressed that the "beginner" challenge was an actual CHALLENGE for him. Great! Having fun doing these and Fiji's classes. Thanks for all you give the yoga community!!

wave19 3 years ago

If I make a one time donation, will I gain access to this?

David Procyshyn 3 years ago

Yes, you will automatically be set up with a subscription that corresponds with the donation amount. For example, if you donate $30 you will have access to the subscriber-only content for 3 months.

David Procyshyn 3 years ago

Hi there. You can simply begin the challenge anytime you want to. Go to the first class above and click on it, or sign up for automatic emails at the top of this page.

iowabeefqueen 3 years ago

Good evening, David. I am also having issues...I am logged in and I aimed to follow your directions about but do not see the "first class" link nor a way to sign up for emails. I only see a large photo of a woman doing the child's pose with the explanation that some programs are only for subscribing members and therefore will be denoted with a "+" sign. Am I doing something incorrectly? Any helpful advise is greatly appreciated. Thanks!

sabe 3 years ago

i'm ogged in and can't get access to the 30 days challenge...

David Procyshyn 3 years ago

Hi there. Can you make sure that you are logged in? If it's still happening send us a message through our Contact page and we can figure it out.

myztical 3 years ago

I want to do this challenge, clicked on the access link and it took me to 3 options for subscribing. Free, monthly, and one time. I made a one time donation but i still can't watch it?

hihee 3 years ago

I just signed up and saw this at the bottom of the page:

"If you're making a one-time donation and would like to request temporary access to our subscriber-only video content, please get in touch with us at assistance@doyogawithme.com or through our contact page."

Hope that helps!

Svsd 3 years ago

Why do you pull up on toes in butterfly position? Doesn’t that put your feet into automatic sickle?
Susan Vaughn (former dance instructor)

neeley111 3 years ago

Boy I really need this. Use to practice yoga often and gotten away from it over the years. Really miss it and my body so needs this.

Fireflyjane 3 years ago

Looking for something that challenges me and helps improve my overall health.

riverleft 3 years ago

I am about a week into this challenge and I can already feel significant, positive changes. I have added yoga into my morning ritual, which feels like a huge life win. Throughout the day I feel calmer and more mindful. I am more patient when challenges arise at work. Meanwhile, my body feels amazing... noticeably more limber. I am still jogging and doing workouts, and my body feels less sore afterwards. Thank you doyogawithme for bringing this into my life!!

luram 3 years ago

Honestly quite disappointed the 30 day challenges were made subscription only, those were what initially led me to the website and started me on my yoga journey. miss them!!!

David Procyshyn 3 years ago

Hi there.
Thanks for the comment. I just want to point out that we have two 30-Day Challenges that are free (the beginner and intermediate versions of the Transform Your Life 30-Day Challenge), as well as Fiji's 14-Day Challenge. The challenges that are only for subscribers are the 14-Day Advanced Challenge and this one.

KathleenV 3 years ago

When I click on Melissa's Day 5 class, I get David's Day 1 class. Don't know how to access Melissa's class.

David Procyshyn 3 years ago

Thanks for pointing that out. We had the title going to the correct spot and the image going to David's class. It's been fixed now.

runalot 3 years ago

I am a beginner for the past year, but new to your videos. I am looking forward to correcting my poses and learning from you. The Chaturanga tutorial is fantastic. Namaste

allibar 3 years ago

finished my first 30 day challenge a couple of weeks ago, and have been playing around with different videos since but having trouble sticking to it without the daily email reminder - a new 30 day challenge will keep me on track! love the results so far.

lakiara 3 years ago

Hi, how do I bookmark this page to come back on november 1st? Not sure where to go in my profile to do so.

Thank you very much

David Procyshyn 3 years ago

Hi there.
We currently don't have the option to bookmark this page, only the yoga class pages. We're hoping to make that available soon.
Take care,

emilyt 3 years ago

am so looking forward to this....what a wonderful opportunity! thank you 'doyogawithme'!

kathrynhauck 3 years ago

I need to be able to touch my toes, move better then my age and feel better