Empower Yourself 30-Day Yoga Challenge - Beginner

30 days | 30 classes
Own the whole Empower Yourself 30-Day Yoga Challenge - Beginner video series:


Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the beginner version of this challenge. If you are looking for the intermediate version, click here.

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Great place to start... or restart.
robincmoore 6 months ago

I often "fall off the wagon" during the busiest summer months with farming and off farm work... but your beginner challenges not only help my body remember what to do, but help me get back into the daily space of self-care. They are great!!

margotkeyes 11 months ago

I love this challenge. I've been a subscriber for years, but now my hubby is joining me and he was impressed that the "beginner" challenge was an actual CHALLENGE for him. Great! Having fun doing these and Fiji's classes. Thanks for all you give the yoga community!!

wave19 1 year ago

If I make a one time donation, will I gain access to this?

Re: one-time donation
David Procyshyn 11 months ago

Yes, you will automatically be set up with a subscription that corresponds with the donation amount. For example, if you donate $30 you will have access to the subscriber-only content for 3 months.

I would love to join yoga
TinaPham 1 year ago

I would love to join yoga challenges to beginners

Beginner Yoga Challenge
David Procyshyn 1 year ago

Hi there. You can simply begin the challenge anytime you want to. Go to the first class above and click on it, or sign up for automatic emails at the top of this page.

Having problems
iowabeefqueen 11 months ago

Good evening, David. I am also having issues...I am logged in and I aimed to follow your directions about but do not see the "first class" link nor a way to sign up for emails. I only see a large photo of a woman doing the child's pose with the explanation that some programs are only for subscribing members and therefore will be denoted with a "+" sign. Am I doing something incorrectly? Any helpful advise is greatly appreciated. Thanks!

can't get access to 30 days challenge
sabe 12 months ago

i'm ogged in and can't get access to the 30 days challenge...

I can't access this program .
Luna Walker 1 year ago

I can't access this program . Why not? I am a subscriber :(

Program access
David Procyshyn 1 year ago

Hi there. Can you make sure that you are logged in? If it's still happening send us a message through our Contact page and we can figure it out.

How to access after donation
myztical 1 year ago

I want to do this challenge, clicked on the access link and it took me to 3 options for subscribing. Free, monthly, and one time. I made a one time donation but i still can't watch it?

One-time donation
David Procyshyn 1 year ago

That's right! Send an email in and we can set that up for you.

One Time Donation
hihee 1 year ago

I just signed up and saw this at the bottom of the page:

"If you're making a one-time donation and would like to request temporary access to our subscriber-only video content, please get in touch with us at [email protected] or through our contact page."

Hope that helps!

I really want to commit to a
Chrisabelle23 1 year ago

I really want to commit to a daily yoga practice.

Why do you pull up on toes in
Svsd 1 year ago

Why do you pull up on toes in butterfly position? Doesn’t that put your feet into automatic sickle?
Susan Vaughn (former dance instructor)

Re: Pull up on the toes
David Procyshyn 1 year ago

Hi Susan. Which class are you referring to?

Boy I really need this. Use
neeley111 1 year ago

Boy I really need this. Use to practice yoga often and gotten away from it over the years. Really miss it and my body so needs this.

Man I need this
Fireflyjane 1 year ago

Looking for something that challenges me and helps improve my overall health.

I am about a week into this
riverleft 1 year ago

I am about a week into this challenge and I can already feel significant, positive changes. I have added yoga into my morning ritual, which feels like a huge life win. Throughout the day I feel calmer and more mindful. I am more patient when challenges arise at work. Meanwhile, my body feels amazing... noticeably more limber. I am still jogging and doing workouts, and my body feels less sore afterwards. Thank you doyogawithme for bringing this into my life!!

Honestly quite disappointed
luram 1 year ago

Honestly quite disappointed the 30 day challenges were made subscription only, those were what initially led me to the website and started me on my yoga journey. miss them!!!

Something to think about.
sgstaley 1 year ago

You can join for 30 days for five dollars.

Re: Challenges that are subscription only
David Procyshyn 1 year ago

Hi there.
Thanks for the comment. I just want to point out that we have two 30-Day Challenges that are free (the beginner and intermediate versions of the Transform Your Life 30-Day Challenge), as well as Fiji's 14-Day Challenge. The challenges that are only for subscribers are the 14-Day Advanced Challenge and this one.

When I click on Melissa's Day
KathleenV 1 year ago

When I click on Melissa's Day 5 class, I get David's Day 1 class. Don't know how to access Melissa's class.

Day 5 Link
David Procyshyn 1 year ago

Thanks for pointing that out. We had the title going to the correct spot and the image going to David's class. It's been fixed now.

Looking forward to learning the correct way to do yoga
runalot 1 year ago

I am a beginner for the past year, but new to your videos. I am looking forward to correcting my poses and learning from you. The Chaturanga tutorial is fantastic. Namaste

Yoga for wellness.....no
msdaneu 1 year ago

Yoga for wellness.....no matter where I am.

perfect timing
allibar 1 year ago

finished my first 30 day challenge a couple of weeks ago, and have been playing around with different videos since but having trouble sticking to it without the daily email reminder - a new 30 day challenge will keep me on track! love the results so far.

technical help
lakiara 1 year ago

Hi, how do I bookmark this page to come back on november 1st? Not sure where to go in my profile to do so.

Thank you very much

Bookmark page
David Procyshyn 1 year ago

Hi there.
We currently don't have the option to bookmark this page, only the yoga class pages. We're hoping to make that available soon.
Take care,

am so looking forward to this
emilyt 1 year ago

am so looking forward to this....what a wonderful opportunity! thank you 'doyogawithme'!

Need to feel better
kathrynhauck 1 year ago

I need to be able to touch my toes, move better then my age and feel better

Exciting challenge
Paula Mulligan 1 year ago

I am relatively new to yoga and am so excited about my first 30 day challenge!