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![Deep Hip Opening Flow](/sites/default/files/flowplayer_thumbnails/0vDi4tm8lTgEdVgMIK4AVB8xhrvrrpPn424fbxjoCPs.jpg)
![Restorative Yoga for the Lower Back](/sites/default/files/flowplayer_thumbnails/wHLpn7vX1zAYKFRvUhjI4T1jpN6XeHjV2oz7TjFVItQ.jpg)
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Duration & Commitment:
30 Day Challenge | 9-78 mins/day
Empower Yourself Beginner Level
Beginner II
This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.
Requirements
Blocks
Bolster
Strap
Blankets
What You'll Experience
Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the beginner version of this challenge. If you are looking for the intermediate version, click here.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Week 4
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Day 22:
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Day 23:
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Day 24:
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Day 25:
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Day 26:
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Week 5
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Day 30:
The Restorative Yoga for Hips class with Sativa Channer was extremely unaccessible for someone who is a beginner with little to no hip mobility. There were no options offered for those who hips do not fold as Sativa's do. There was nothing restorative about this class for a beginner.
Thank you David. As a new member of this amazing community, I want to learn the basic fundamentals of yoga poses and will revisit this class in the future during my journey as a reminder.
Amazing stretch for shoulders back, hips and legs. Felt wonderful after
Fantastic! Having completed this challenge as an ongoing beginner I feel blessed and grateful in every way. Tough at times but fully rewarding and strengthening for mind and body.
A big thank you to all the team, i can't wait to start a new and and joyful challenge.
Namaste Gillian