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Duration & Commitment:
30 Day Challenge | 9-78 mins/day

Empower Yourself 30-Day Yoga Challenge - Beginner

Beginner II
5
2 Ratings
This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.
9-78 mins/day

Requirements

  • Blocks

  • Bolster

  • Strap

  • Blankets

What You'll Experience

Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the beginner version of this challenge. If you are looking for the intermediate version, click here.

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Schedule

Week 1

  • Day 1:

    Marichyasana I: Strength and Stretch
    52 min
    • Intermediate I
    • David Procyshyn
    • Block, Bolster

  • Day 2:

    Marichyasana II: Full Pose
    54 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block

  • Day 3:

    Gentle Hatha: Taking it Slow
    55 min
    • Beginner I
    • Sarah Holmes de Castro
    • Block, Bolster

  • Day 4:

    Morning Wake-Up Hatha Flow
    22 min
    • Intermediate I
    • Sarah Jane Steele

  • Day 5:

    Deep Hip Opening Flow
    63 min
    • Beginner II
    • Melissa Krieger
    • Block

  • Day 6:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn

  • Day 7:

    Restorative Yoga for the Lower Back
    45 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets

Week 2

  • Day 8:

    Morning Slow Hatha Yoga Flow
    17 min
    • Beginner I
    • Melissa Krieger

  • Day 9:

    A Well-Rounded Challenging Beginner Flow
    53 min
    • Beginner II
    • Rachel Scott

  • Day 10:

    Finding Stability In All Poses
    22 min
    • Beginner II
    • David Procyshyn
    • Block

  • Day 11:

    Strengthen Your Core and Back
    42 min
    • Beginner II
    • Anastasia Hangemanole
    • Strap

  • Day 12:

    Beginner Backbends
    9 min
    • Beginner I
    • David Procyshyn

  • Day 13:

    Restorative Yoga for the Hips
    35 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets

  • Day 14:

    Challenging Backbends for Beginners
    37 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block

Week 3

  • Day 15:

    Snail Pose: Opening
    49 min
    • Beginner I
    • Satiya Channer

  • Day 16:

    Go With The Flow
    45 min
    • Beginner II
    • Melissa Krieger
    • Block

  • Day 17:

    Bedtime Yin Yoga
    42 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster, Blankets

  • Day 18:

    Snail Pose: Deepening
    49 min
    • Intermediate I
    • Satiya Channer

  • Day 19:

    Hatha Flow to Halfmoon Pose
    54 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block

  • Day 20:

    Relaxing Deeply
    38 min
    • Beginner I
    • David Procyshyn
    • Block, Bolster, Blankets

  • Day 21:

    5 Poses to Halfmoon
    28 min
    • Intermediate I
    • Rachel Scott

Week 4

  • Day 22:

    Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap

  • Day 23:

    A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap

  • Day 24:

    Kundalini Yoga for Beginners
    78 min
    • Beginner II
    • Dawn Rabey

  • Day 25:

    Morning Kundalini Yoga
    37 min
    • Intermediate I
    • Dawn Rabey
    • Block

  • Day 26:

    Kundalini Yoga for Better Sleep
    35 min
    • Intermediate I
    • Dawn Rabey
    • Block

  • Day 27:

    Establishing Core Strength I
    33 min
    • Beginner II
    • David Procyshyn
    • Block

  • Day 28:

    Establishing Core Strength II
    42 min
    • Beginner II
    • David Procyshyn
    • Block, Chair

Week 5

  • Day 29:

    Morning Wake-Up and Move!
    23 min
    • Beginner II
    • Ron Stewart

  • Day 30:

    Pranayama Yoga to Wake Up
    10 min
    • Beginner II
    • David Procyshyn

Instructors

Reviews

Gilly Vanilly
Gilly Vanilly
October 25, 2022
5

Fantastic! Having completed this challenge as an ongoing beginner I feel blessed and grateful in every way. Tough at times but fully rewarding and strengthening for mind and body.
A big thank you to all the team, i can't wait to start a new and and joyful challenge.
Namaste Gillian

Subscribers Only

Subscribers can enroll for free. See Plans
9-78 mins/day
30 Days
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