Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
This may only be 20 mins, but I love this class. It's my go to class when short of time, but in need of a class that still challenges. Rachel's expert tuition guides smooth transitions between the postures, with me taking extra time for shavasana when I can to savour the sense of space that's created and preparing me for the day ahead. Thank you Rachel.
Over and over again I return to this for a quick, delicious stretch. Thank you Rachel and DYWM for an reliable method of self care.
this is my go to de-stresser (especially during finals!) thank you!!!!
This was my first time doing this practice and man was it a work out. My legs were shaking but it felt so good! I can't wait to keep doing this one and (hopefully) find it easier and easier. Perfect amount of challenge although it did move a little quickly for a beginner.