Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
This remains one of my favorite classes no matter how many others I complete (and like very much!). This is the perfect way to get in a full-body flow when I don't have much time. I agree with another commenter though and find myself wishing there was a longer version of this class (40-60 min) for when I have more time. Rachel's descriptions are so clear and easy to follow that I am able to keep my eyes closed during most of the class, allowing me to focus more on my breath. Thank you so much for this class, Rachel!
I'm not sure what's going on, but there is an ad playing behind this video. It's nowhere on the page itself that I can find, but the audio is playing on repeat.
As someone new to yoga (I've been using this site for the last 9 months) I really enjoyed the flow and movement of this class and have been practising it daily. Is there any possibility of a similar class, but one that's longer? 45 mins or an hour?
I really love this! I am new at DYWM and at yoga and I wanna say a big THANK YOU for inspiring and guiding us to this great adventure! So thanks again from a new and passionate friend from Greece..