Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
Just what I needed today
Thank you
Great video thanks! Needed a way to warm down from a rowing work out and this hit the spot.
Thank you. Loved this afteer my power walk. Thank you. Namaste
This is a great way to start my day. I have ankylosing spondylitis which really creates pain and stiffness throughout the spine and other joints as well as hindering core strength, especially in the morning. This was a great, gentle way to wake up those areas that can be so pesky. Thank you!