Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
Nice explanation and reminder for shoulder use. Thanks Fiji.
great class
Excellent targeted shoulder work. Thank You Fiji! You rock!
Like the shoulder focus. The detailed instructions are a good reminder to stay focused on form. Gave 4 starts because I anticipated a 30-day "intermediate" challenge.