Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
We want more! Thank for the pointers! and training!
Great tutorial, will use this regularly.
Nice explanation of shoulder use. I will use this from time to time.
A great and very informative practice! Some wonderful reminders about alignment and also some new cues that will be very helpful to me. I will definitely be revisiting this one :)