Yoga for Shoulder Strength and Stability

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (165 votes)
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This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.

Equipment: Block
Style: Vinyasa/Power Yoga


MerryO 2 years ago

Not exactly a yoga class, but a good lesson on shoulder use and protection.

smeidel 2 years ago

Excellent tutorial, will do this again. Thank you, Fiji!

ButteryLeslie 2 years ago

Good tutorial and lesson on shoulder postures -- will look elsewhere on the site for a short flow for the day!

nicoltura 2 years ago

Something I will have to go back to often, as my shoulders are often the areas that bother me. A longer class to practice would be appreciated!

rachelmccreesh 2 years ago

I love learning from Fiji, theres always so much to take away from her classes. Thank you, I will be keeping these tools close by for all my yoga classes to come! :)

dficorilli 2 years ago

Excellent direction on form for keeping the shoulders strong. Thank you!

shannypants 2 years ago

This class is hard to rate. If you're looking for a class to do as part of a yoga practice and want the full yoga experience, this probably isn't the class. If you're looking to learn something about shoulder alignment and how to take good care of your shoulders in your next class ... consider this one.

ariellerambo 2 years ago

My chronically tight left shoulder feels light and loose after this practice. Thank you, Fiji!