Yoga for Shoulder Strength and Stability

Fiji McAlpine
Instructor Fiji McAlpine
4.80769
Average: 4.8 (156 votes)
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Duration:
15
:
09

This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.

Equipment: Block
Style: Vinyasa Yoga

Comments

debkiger 1 year ago

Excellent short documentary/practice for shoulder health and strength

sheppard5507 1 year ago

Nice , short tutorial and great reminders for daily practice. Thank you Fiji.

Ndrelichman 1 year ago

Something I struggle with is shoulders, and this is a great reminder to assure I'm positioning them correctly.

carrie31 1 year ago

I give this 5+:) Love the breakdown for chatturanga in relation to the clavicle - such a subtle cue but one that will preserve the yogis well bine:) THANKYOU

tali 1 year ago

amazing tutorial, my shoulders feel great

Lilalou 1 year ago

Very useful to work the shoulders, but doesn't give that much as a standalone class in the yoga challenge.