Yoga for Shoulder Strength and Stability

Fiji McAlpine
Instructor Fiji McAlpine
4.80625
Average: 4.8 (160 votes)
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Duration:
15
:
09

This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.

Equipment: Block
Style: Vinyasa/Power Yoga

Comments

Vict2Sea 1 year ago

Excellent targeted shoulder work. Thank You Fiji! You rock!

Like the shoulder focus. The detailed instructions are a good reminder to stay focused on form. Gave 4 starts because I anticipated a 30-day "intermediate" challenge.

michii 1 year ago

Nice explanation of shoulder use. I will use this from time to time.

goddess50 1 year ago

A great and very informative practice! Some wonderful reminders about alignment and also some new cues that will be very helpful to me. I will definitely be revisiting this one :)

kmac1687 1 year ago

I've been working hard to advance my practice, and coming back to the foundations is always a great reminder that sometimes to move forward, we need to look back at what matters most. Thank you, Fiji!

kmac1687 1 year ago

I've been working hard to advance my practice, and coming back to the foundations is always a great reminder that sometimes to move forward, we need to look back at what matters most. Thank you, Fiji!