Yoga for Shoulder Strength and Stability

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (160 votes)
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This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.

Equipment: Block
Style: Vinyasa/Power Yoga


gym1004 1 year ago

Such a simple shoulders reliever!! Thank you Fiji :)

Alatiel 1 year ago

I like this class. It has really helped me remember how to maintain shoulder strength correctly. It does seem a little weird that this isn’t one of the first classes in the challenge.

Jenny Claire 1 year ago

I have revisited this class from time to time as I have an old rotator cuff injury - taking it gently its a great practice for reminding your body to engage well in all ranges of motion with your shoulder joints. Yoga has been such a great practice for overcoming injury for me, thanks Fiji for this contribution!

kerskine 1 year ago

A short, helpful class with reminders on proper shoulder positions.

conlee 1 year ago

Great shoulder work! Will come back to this video often