Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
Thank you for the session I just got off work and it was a nice stretch and u do learn something new everyday thank you again
I tweaked my rotator cuff at work and it was getting more and more painful to raise my arm overhead. Chaturanga was impossible. After doing this tutorial just once my shoulder feels stronger and both more stabile and more mobile! Feeling grateful and hopeful about my shoulders healing and getting stronger :-)
I never knew I was doing chaturanga wrong until watching this several times. It's much harder the right way! After a shoulder sprain and months of PT without a lot of improvement, I started alternating days with this video and David's Ultimate Shoulder Stretch video, and have seen huge improvements quickly. Thanks!
Excellent tutorila on shoulder strength. Wonderful to revisit what to do / not do or , for beginners, to get it right to begin with.