Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
This two part series has helped my back recover from considerable pain quicker than normal. It was so nice to be able to do some stretching and core work during a time when most activity was unavailable to me.
Despite a fairly consistently yoga practice for over two years, I definitely have more core work to do than I previously thought. i will be using the core exercises in these videos as supplements to my yoga routine even after my back is healed!
The guidance is clear and I didn’t feel back pain once during the practice.
Thank you so much, David!
Felt amazing in the pelvis especially! and thank you for the lovely, healing svasana! :)
Great part 2, will be coming back to these two classes often.
Very useful and pleasant series!