Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
I found this class amazing for my back pain. However, once I finished it, I saw that I was obviously supposed to have removed the towel! I did not see or hear when you asked us to place the towel aside.
Curious if you could please let me know. I don’t want to do it incorrectly and worsen my issues.
Thank you so much!
I got such a relief from my SI joint pain. Namaste : )
I've noticed substantial improvement in my SI joint pain since starting this series 2 weeks ago. Thank you!
Can you add you need a towel to the equipment listed.