Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
Thank you, Thank you!
During the part with right heal pushing out and to the right with the strap, toes flexing back towards the ear and pulling the left knee towards the left hip, I feel a lot of tension in the inner left leg. The same thing happens on the reverse, pulling the left knee in. When I am very gentle, it is doable, but then I wonder if I’m doing the stretch correctly? What recommendations do you have? Is there a modification?
Thank you so much, David, for this soothing practice. I felt so much in pain before the class, and now I am... relieved!
This helped me so much today. I feel much more peaceful, relieved, empowered. You are a wonderful teacher! Thank you