Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
Sooooo good !
Thank you, David.
Much love to you and your extraordinary team.
UPDATE
I've done this 2-part back health series faithfully, 6-7 mornings a week, for nearly 6 months. It's made a HUGE difference! I'm in my 50s, and have had back issues since high school. I've done yoga for over 20 years, but still the back issues persisted (much improved but I often felt on the verge of my back "going out". Simple movements like reaching could could result in days-long, debilitating pain). I committed to the regimen and worked it into my daily morning yoga practice, and my back feels noticeably stronger, my abs are tight as a drum, and best of all: NO PAIN! The results keep me coming back to this series. Many thanks, David, for creating and sharing this VERY EFFECTIVE series!
Wonderful back health series! I've suffered for decades with chronic lower back pain. Over the years, I have found relief after learning that my quads needed stretching as well as my psoas muscles. This 2-part series fits right into my back health maintenance practice. I've used it when I was in pain (I proceeded very gently and listened) as well as when I have no pain. David's slow, clear guidance makes all the difference. "Treat your body like a sensitive instrument." :) Many thanks, David!
Just like the first class I felt immense relief and looseness after doing this class. Thank you!