Yoga for Lifelong Mobility
“Mobility” refers to your ability to use your body with strength and ease through a full range of motion. This class with Guy focuses on improving the mobility of your body using active engagement of your muscles while stretching. Prepare to do a bit of work … and to feel better as a result!
This can either be done as a stand-alone class or as Day 9 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men or Day 1 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Yoga for Lifelong Mobility Playlist (to be played with the class)
Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Nice one! I like your positivity about our aging bodies, and the scenery could not be better!
Wonderful practice my friend. Just what I needed this morning!
I credit this class and Guy's, Yoga for Life Long strength for improving my golf game
"In the end, it's not what it looks like on the outside, but what it feels like on the inside that really matters." This holds meaning for so many aspects of life. Loved this class and your words on what is important. Thank you.