Yoga for Lifelong Mobility
“Mobility” refers to your ability to use your body with strength and ease through a full range of motion. This class with Guy focuses on improving the mobility of your body using active engagement of your muscles while stretching. Prepare to do a bit of work … and to feel better as a result!
This can either be done as a stand-alone class or as Day 9 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men or Day 1 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Yoga for Lifelong Mobility Playlist (to be played with the class)
Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you so much Guy, this is becoming a regular go to morning stretch space for me. So helpful and encouraging, more please!
The concept of muscular engagement for flexibility was new to me. It enhanced my practice and generated new ideas about movement. Thank you!
I really enjoyed this class (and the sound of the waves). I agree with Dale that it is great to have Guy teaching from the older male perspective. More like this please!
I so appreciate having a male senior teacher in this program! Guy is clear, kind and useful in his instructions.