Yoga for Lifelong Mobility
“Mobility” refers to your ability to use your body with strength and ease through a full range of motion. This class with Guy focuses on improving the mobility of your body using active engagement of your muscles while stretching. Prepare to do a bit of work … and to feel better as a result!
This can either be done as a stand-alone class or as Day 9 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men or Day 1 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Yoga for Lifelong Mobility Playlist (to be played with the class)
Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thanks Guy, I loved these classes.
Great class! it was my first with DYWM and a good class to begin my return to Yoga after my little "Yoga Rut". Thank you!
Good ole fiddios- my partner and I had a good chuckle. This is the first of Guy’s classes we’ve tried and we enjoyed it! Instructions were clear, well paced and it was nice to hear specific muscles called out as cues for engagement. It was slow paced but kept us engaged and had a great flow to it.
Thanks Guy, loved it, I really like how your classes are so accessible to those of us who are not so flexible. :)