Yoga for Stress Relief

This practice is a slow, gradual buildup of breath and concentration leading to a suspension of breath towards the end. Focus, awareness, and energy are all encouraged in this short introduction to breathwork. Key Pose(s) include:  Breath Retention Suspension

This peppy little class will help get your blood flowing, lymph moving, and energy lifted in no time. Entirely done standing, you won't need a mat or have to worry about your hands touching the floor. Do it anywhere! Key Pose(s) Include: Triangle

This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day! Key Pose(s) Include: Ardha Chandrasana Chapasana Dhanurasana

Julia has curated this gentle class as an open space to allow grief to just be: no force, no trying to change anything. Give yourself the space and time you need. Key Pose(s) include:  Child's Pose Reclining Heart Ppener

This is a practice of arriving in the body. Beginning with setting intentions and eventually finding our way to the breath. From the external world to the internal world, we come back to balance and equanimity. Key Pose(s) include:  Meditation Seat

Adding strength training to your yoga is a great way to build strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to go deeper in your strength work using heavier weights and trying lower repetitions. Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 3, the final class of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Chest Press

Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to learn more about strength and mobility work! Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 2 of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Push Ups

Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Start with this class to learn the basics of strength training! Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 1 of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Chest Press

Please help us welcome our newest instructor, Eddy Bortzer! This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.  Key Pose(s) include:  Lunges Warrior II and III

Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease. Key Pose(s) include:  Backbends Ustrasana