Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
Thanks David - second time I've done this one and really clicked this time.. I really got the energy, flow and tingling sensations ; the breathing exercises were awesome! Definitely less stressed after than before!
Thank you! All these breathing exercises were new to me, but they were fun and they helped
Thank you! Loosened my quads and hips! Love the breathing too! Very relaxing.
Thank you for this 2nd day video. It really worked for me as the title says "Yoga for Stress Relief"