Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
Thank you - this was great and really helped me to unwind after a long day at work.
thank you!
Thank you, I really enjoyed this.
Beautiful and clear...which is much more how I feel now too. Thank you David.