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This class is really for athletes of all kinds, but is particularly effective for cyclists. It's a full-length class that is best done at least a couple times a week if you want to see results. David targets the key muscles that are in high demand when riding your bike and also spends time releasing those that become tight because of the posture you need to maintain for so many hours on your bike. Note: You will need access to a wall.
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Comments
My cycling muscles appreciated this class. Am going to put it in my weekly schedule.
Love the soundtrack. His verbal cues are kinda confusing but once you get to know him as a teacher you start to understand what he means a bit more.
Amazing teacher, one of the best out there
I've been doing a lot of weight training and needed to expaaaannnnd the muscles again. This was perfect. Thank you.