Yoga for Carpal Tunnel Syndrome: Maintenance

Beginner I
(34 Reviews)
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This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.

Equipment

  • None

Focus

  • Neck/Shoulders
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
duhsala
January 30, 2019
Comment:

Short but sweet! Good to learn yoga that helps support the wrists and arms.

agilpwd
January 28, 2019
Comment:

Wish it has been a bit longer. Other than that great. Love these hand and wrist exercise.

gpeach
January 25, 2019
Comment:

I crochet a lot with repetitive motion. Thank you for this exercise to keep my joints working!

Francine P
January 24, 2019
Comment:

great exercises, whish you do one on knees and feet, as I work with young children, and those are my sore points.
Thank you, Namaste