Upgrade to Premium for Unlimited Access
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Enhance your practice with our comprehensive collection of courses and special challenges.
Take your yoga practice anywhere, anytime using our website or mobile app.
4164 Followers
This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Don't have an account? Sign Up
Comments
Really great class! Short enough to realistically do every day. I am 27 and work on a computer all day every day and am starting to get pain in my right wrist consistently. This class and this series have been the first to give me relief. Thanks David!!
thank you for this crucial class! All the typing and texting and driving has taken a toll on my right hand, wrist, and shoulder. This class is part of my fight against chronic pain and headaches. Thank you David and DYWM!
Short but sweet! Good to learn yoga that helps support the wrists and arms.
Wish it has been a bit longer. Other than that great. Love these hand and wrist exercise.