Yoga for Carpal Tunnel Syndrome: Maintenance

Beginner I
(35 Reviews)
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This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.


  • None


  • Neck/Shoulders
  • Arms/Hands


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
May 3, 2020

Great class, I massage my husband and it is hard on my hands. This felt wonderful

March 24, 2020

Really great class! Short enough to realistically do every day. I am 27 and work on a computer all day every day and am starting to get pain in my right wrist consistently. This class and this series have been the first to give me relief. Thanks David!!

May 6, 2019

thank you for this crucial class! All the typing and texting and driving has taken a toll on my right hand, wrist, and shoulder. This class is part of my fight against chronic pain and headaches. Thank you David and DYWM!