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This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.
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Comments
wow, need to do that more often. thank you
Okay.
Nice stretches for wrists and helpful to me, as a person who uses the computer a lot and have had previous tendinitis and carpal tunnel syndrome.
Quick easy to do movements I can do at work.Mouse hand much tighter! Need to do this class on a regular basis. Thank you, David. Namaste!