This is the perfect class to do daily, or even many times a day, if you want to avoid getting carpal tunnel syndrome or are hoping to heal it or prevent it from getting worse. David teaches you how to release the most important muscles quickly and effectively, and use strength and stretch to maintain the flexibility and range of motion in your fingers, hands and wrists.
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Quick but effective!
I'm younger but because of excessive typing at work, my right arm and tendons are in severe pain. This has been a wonderful guide. Thank you!
short and sweet. very good. thanks once again. Blue is a good color for you David!
During this short time I could see the change in the flexiblity of my wrists thank you!