Yin/Yang Yoga for the Spine
Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.
Comments
That felt so good I wished there were two of me for a moment there.
Thank you teacher.
I'm so tall now!
That felt ecstatically good! I still can't get into even a half-saddle, but the partial stretch I did manage probably got me closer.
Thank you, Teacher.
Fantastic practice, Sarah Jane! Yang followed by Yin truly is a perfect match! My yin postures felt deep and quiet. Thank you!