Yin/Yang Yoga for the Spine
Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.
Comments
So enjoyed this practice! Gentle, calming, and wonderful for the back. Thank you, Sarah Jane!
terrific class and just what i needed as i work to fight off this nasty head cold--thank you!!
I loved this practice. Thank you I feel wonderful as does my body. Namaste
I didn't see this class in the "Yoga for back care" group; I found it by chance a while back. But it seems like a fit for that category.
Thank you, Sara Jane. This is a wonderful class, well paced, and very well explained.