Yin/Yang Yoga for the Spine
Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.
Comments
Thoroughly engrossed in this instructor's pose and duration variety, I was so surprised when the video ended. Thank you for including the beautiful bird of paradise. What are the chances of this instructor publishing a set of poses that gradually enables full splits?