Yin/Yang Yoga for the Spine
Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.
Comments
Excellent class. Are there any alternatives besides child´s pose for the last pose? I have a knee injury that does not allow me to bend my leg like that!
This was my favourite class of the 30 day challenge so far. It really challenged me and although there were a couple of poses where I could only do the first phase, I'm sure with time and practice I'll get there! Thank you for a fantastic class :-)
A stunning session that has really shown me the way ahead for working my stubborn lower back. On a personal level the binds need working on and provided a wry smile to the self. Thank you for a superb class.
I found the ankle flexions on the final Yin pose very challenging, but enlightening also. Thank you for the class.