Yin/Yang Yoga for the Spine
Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.
Comments
This was my first Yin class. Thank you.
I generally avoid the Yang videos because I think to myself that I need something more active and it's a waste of time. (I know, I know.) Oh, how wrong I was.
Great routine but fir me better to do it in the afternoon when unwind- I had a busy day ahead and was a b
It's challenge to keep my mind focus on the long postures. I enjoyed it! Namaste
I'm floating. What an uplifting class.