Yin/Yang Yoga for the Spine
Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.
Comments
Great change of pace. Really enjoyable and felt completely relaxed by the end.
This is an amazing class for my back issues.
clear instructions love the birds and children in background
Thank you Sarah you are a great teacher
Namaste
Amazing practice with nice bird sounds in the background, thanks! This is the first time I was able to lean forward at the end, and without effort to boot. Slow and focused on the breath works for me:)
That was such a lovely practice! Exactly what I needed on this cold, snowy day. I am very thankful for this 30 Day challenge!