Yin/Yang Yoga for the Spine
Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.
Comments
Thank you!!!!!
Okay, well this was delightful! So glad I "met" Sarah Jane! I feel as if I am floating yet firmly grounded. Amazing state of being. Thank you!
I haven't done any of Sarah Jane's classes before and I really enjoyed this one - great class, thanks! :)
I love yin yoga anyway, but this combination really worked for me this morning. Love, love it!!!