Yin/Yang Yoga for the Hips
Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.
Comments
Great practice for opening up your hips!
Really enjoyed this Yin lesson thank you Sarah. A great test for tight hips!
I really enjoyed this practice. This is my first experience with Yin and it was wonderful.
What a wonderful class for opening the hips! I went on a pretty strenuous hike yesterday and my hips really needed this. I enjoy all of your yin classes, Sarah Jane. Thank you so much.