Yin/Yang Yoga for the Hips

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.6 (183 votes)
If you're having issues with the player:

Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.

Equipment: None
Style: Yin Yoga


Brittaniem 3 years ago

Really enjoyed this Yin lesson thank you Sarah. A great test for tight hips!

LisaC 3 years ago

I really enjoyed this practice. This is my first experience with Yin and it was wonderful.

cfkelly 3 years ago

What a wonderful class for opening the hips! I went on a pretty strenuous hike yesterday and my hips really needed this. I enjoy all of your yin classes, Sarah Jane. Thank you so much.

enaxena 3 years ago

Thanks for a lovely session. I enjoyed the flow and the combination of yin and yang in your class. Felt very balanced and open at the end.

blissedout13 3 years ago

What an amazing wonderful website. I am just thrilled. I need this in my life. As soon as I get paid I will be making a donation ✨

JMJ 3 years ago

I have never attempted to do yoga but I got a small sample at a symposium I recently attended and was pleased with how I felt afterwards and even into the next day. I am so glad I found your free videos. Thank you