Yin/Yang Yoga for the Hips
Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.
Comments
Great stretching. Very enjoyable, Thank you.
I have had hip issues for years, so I have to constantly work on opening those muscles. This workout is my "go to" because it gives me just what I need to ease the hip pain. I keep coming back to this one week after week--thanks!
This was a great class --- for any level. Thank you!
I'm sure I've posted a gushing comment before but I just have to say- again- how great I think this class is. I return to it regularly. It is my go-to when I feel my hips need some extra attention. It packs in so much in such little time. Really excellent! Thank you Sarah Jane and the DYWM team! xx