Yin/Yang Yoga for the Hips

Sarah Jane Steele
Instructor Sarah Jane Steele
4.56111
Average: 4.6 (180 votes)
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Duration:
35
:
33

Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.

Equipment: None
Style: Yin Yoga