Yin/Yang Yoga for the Hips
Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.
Comments
this was so great!
This practice is DELICIOUS!
This was my first yin class and i really enjoyed it. I'll definitely explore yin yoga more.
Amazing how good the right stretching can make you feel. Thank you for this practice!