Yin/Yang Yoga for the Hips
Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.
Comments
What a way to learn about patience while working on those hips. Thank you Sarah. You are adorable and a great teacher.
This video introduced me to the yin/yang style of yoga and it's right up my ally! I can really feel the difference. Trying to get back into a yoga routine since the gym is out of the question right now and this style seems to be a great way to get me going again. Thanks!
So appreciative for this class. I haven't felt this open in a while. Worth the bookmark :) namaste ~
Thanks so much for introducing me to this style of yoga. Great instruction! Namaste