Yin/Yang Yoga for the Hips
Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.
Comments
Thanks for a lovely session. I enjoyed the flow and the combination of yin and yang in your class. Felt very balanced and open at the end.
My hips and I really enjoyed that - thank you!
What an amazing wonderful website. I am just thrilled. I need this in my life. As soon as I get paid I will be making a donation ✨
I have never attempted to do yoga but I got a small sample at a symposium I recently attended and was pleased with how I felt afterwards and even into the next day. I am so glad I found your free videos. Thank you