Yin/Yang Yoga for the Hips
Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.
Comments
Thank you. This was much needed after a very intense high cardio workout!
Thank you, Sarah Jane. That was lovely! My hips have missed the Yin practice I had been doing- & right now they are saying "helllloooo".
It feels quite delicious! :-)
Thank you Sarah for this lovely class so good for me to hold poses longer in this hurried world we live in
Just beautiful nice transitions . MY hips seem to be always tight no matter how much yoga I do so I will defiantly do this one more often
Peace
Thank you so much, Sarah Jane,
the perfect medicine and balance for my desk work (and for cycling too)!
Loved the sequences, and going deeper and longer than usual.
Will revisit often!